Hummus is a nutritious Middle Eastern dip and spread full of vitamins and minerals. Hummus and its contents have been connected to a number of impressive health advantages, including reducing inflammation, improving blood sugar control, boosting digestive health, lowering heart disease risk, and weight loss, according to research.

 Ingredients

• 2 pieces of whole grain toast
• 1/2 cup of your favourite Hummus, divided
• 1/2 cup tomatoes, diced
• 1/4 of cucumber, diced
• 2 Tablespoons fresh coriander, chopped
• 1 Tablespoon extra virgin olive oil
• 1/4 teaspoon ARGENTINEAN Spice Blend

Instructions

1. Combine the chopped tomato, cucumber, coriander, in a small bowl. Stir everything together. Add in the extra virgin olive oil and ARGENTINEAN Spice Blend until well combined. Set aside.
2. Toast the bread to your desire in a toaster.
3. On each of the two pieces of bread, equally spread a layer of hummus.
4. Distribute the salad equally over the hummus. Enjoy!

Why This is Good for You

1. High in Fibre
2. High in antioxidants
3. Contains vitamin A
4. Good source of calcium
5. Good source of potassium, magnesium